Psychotherapy for Reclaiming Your Self
Trauma-informed therapy in Nashville, TN for adults navigating complex trauma, codependency, and relational wounds. Rooted in Internal Family Systems (IFS) and somatic attachment work.
You might be here because you want to change, not just your thinking, but what shows up in your body and your relationships.
You’ve lost your sense of Self in a relationship or system. You feel stuck in patterns that are hard to shift. You’ve experienced complex trauma or religious harm. You notice yourself overgiving, overfunctioning, or shutting down. You are ready for relief and a fuller, more embodied way of moving through your life.
I’m Jessi, a relational and direct therapist, grounded in Internal Family Systems (IFS) and somatic attachment work. My desire is to help You feel both safe and seen as You navigate this courageous, sacred work to achieve lasting change.
What We Can Work Through Together
Anxiety & Overwhelm
Depression & Mood Changes
Relationship Challenges
Attachment Wounds
Life Transitions
LGBTQ+ Experiences
Complex Trauma (CPTSD)
Addictive Processes & Recovery
Religious Harm & Recovery
Codependency & Emotional Sobriety
Identity & Self-Exploration
Grief & Loss
a process of letting go of anything that doesn’t belong to you.
I believe healing is an unbecoming.
In our work together, we’ll slow down and be curious about the patterns of protective strategies, the stories of wounded parts, and longing for connection that have shaped your internal world. I’m relational and direct, and I care deeply about creating a space where all parts of you feel safe enough to be seen and heard; invited to not just feel better, but more.
My work is rooted in Internal Family Systems (IFS), where we gently explore the different parts of you and help them move out of the extreme roles they’ve had to take on. I also integrate somatic attachment work and DBT-informed skills to support emotional regulation, boundaries, and self-advocacy.
This work is not just professional for me, it’s personal. My own healing experience from a lifetime of navigating spaces that required me to abandon my Self by armoring up or making myself small, supporting my emotional sobriety with Al-Anon 12-step recovery, and years of teaching and working with the body, deeply informs how I show up in the room.
How I can Support
Therapy and support designed to welcome ALL parts of you and where you can begin to feel at home in yourself, maybe for the first time.
Individual Therapy
A space to explore your inner world, understand your parts, and begin to heal patterns shaped by trauma, relationships, and lived experience.
Trauma Intensives
Extended sessions designed for deeper, focused work when you’re ready to move through something with more time, intention, and support.
Relational Counseling
Support for couples, family members, or relational systems to better understand patterns, repair connection, and create new ways of relating.
Speaking + Consulting
Offerings for groups, organizations, or communities seeking education and insight around trauma, relational dynamics, and healing work.
Frequently Asked Questions
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I see clients in-person at my office in Green Hills in Nashville, TN
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Clients who do not show or cancel within 24-hours of the scheduled session will be charged the full session fee.
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Yes! I offer virtual sessions in the state of Tennessee.
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$175 per 50-minute therapy hour
Reach out if you’re interested in finding out more about single-day or multi-day intensive structure and fees.
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Unfortunately, I do not accept insurance. However, depending on your plan, I can provide a superbill for potential reimbursement.
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Yes! I have a limited number of sliding scale slots. These spots are currently full - contact me to be added to the waitlist.
All parts of you, no matter what you believe or how you love, are welcome.
Reaching out can feel like a big step. Whether you’re curious about therapy or ready to get started, I’m here to help. Request a Consultation below and I’ll follow up to discuss next steps and see if I’m a good fit.